Top Ten Travel Fitness Tips

[dropcap]If[/dropcap] you are someone who has struggled with weight throughout your life, you probably find it’s virtually impossible to maintain or prevent weight gain when you travel.  Even for the fittest people, being away from home or confined in a car or a plane for a long trip can be a major hindrance to training regiments. Many of…

Bridging the Arkansas River Trail

There’s nothing quite like walking over an active, rushing body of water. [dropcap]Everyone[/dropcap] from bird watchers to marathon trainers can enjoy the Arkansas River on one of  four pedestrian bridges. The bridges are part of the Arkansas River Trail, an 88-mile loop snakes across Arkansas—from Little Rock to Conway. The River Trail System connects six museums, 38 parks and more…