mindfulness

Mindfulness Through the Holidays

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”             -Jon Kabat Zinn Rivendell Behavioral Health hosted a luncheon on Friday, December 14, on being mindful during the holiday season. The program was led by Laura Huff, an LMSW at Rivendell Behavioral Health, who presented a few different…