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AY is About You, covering Arkansas food, travel, arts, entertainment, music, culture, living, gardens, health and murder mysteries
AY Magazine
  • Food/Drink
    • Bucket Lists
      • Original Arkansas Bucket List
      • Asian Food Bucket List
        • Chi’s Asian Cafe
        • Rock N Roll Sushi
        • Three Fold
      • Appetizer Bucket List
        • Faded Rose
        • Kemuri
        • Lost Forty
        • Yaya’s Euro Bistro
      • Beer and Bar Food Bucket List
        • Flyway Brewing
        • Lost Forty – PUNCHY Arkansas Hard Seltzer
        • Table 28
      • Breakfast and Brunch Bucket List
        • Petit & Keet
        • Root Cafe
      • BBQ
        • BBQ Bucket List
        • Whole Hog Cafe NLR
        • Smokin’ Buns
        • Hawgz Blues Café
        • Count Porkula
      • Burger Bucket List
        • DeLuca’s
        • Ohio Club
      • Burritos and Enchiladas Bucket List
        • Baja Grill
        • Cantina Laredo
        • El Porton
        • Heights Taco & Tamale Co.
      • Cajun/Creole Bucket List
        • Copper Mule
        • Eat My Catfish
        • Faded Rose
        • Maddie’s Place
      • Catering Bucket List
        • DownHome Restaurant & Catering
      • Catfish Bucket List
        • Catfish Bucket List
        • Cathead’s Diner
        • BJ’s Market Cafe
      • Chicken Wings
        • Great American Wings
        • Sauce(d)
      • Coffee and Pastries Bucket List
        • Leiva’s Coffee
        • Nexus Coffee & Creative
        • THINK Coffee
      • Dive Bucket List
      • Farm Fresh
        • Boulevard Bread Company
        • Local Lime
        • Root Cafe
      • Festivals Bucket List
      • Food Trucks
        • Delta Biscuit Company
        • The Lab Food Truck
        • Tacos Godoy
      • Fried Chicken Bucket List
        • Cache Restaurant
        • Homer’s West
        • South on Main
        • Stickyz Rock ‘N’ Roll Chicken Shack
      • Hibachi Bucket List
        • Kemuri
        • Rock N Roll Sushi
      • Holiday Food Bucket List
        • Burge’s Hickory Smoked Turkeys and Hams
        • Lindsey’s Hospitality House
        • Taylors’ Made Cafe
        • YGFBFKitchen
      • Ice Cream, Cakes and Shakes Bucket List
        • Big Orange
        • Blue Cake/Honey Pies
        • Loblolly Creamery
        • Smallcakes
      • Legendary Arkansas Eateries Bucket List
        • Ciao Baci
        • Cotham’s
        • Deluca’s
        • Doe’s
      • New in Town Bucket List
      • Pancakes and French Toast Bucket List
        • Eden Restaurant inside the Hotel Hale
        • Kemuri
        • Littlefield’s Cafe
        • The Pancake Shop
      • Pasta
        • Bruno’s Little Italy
        • Graffiti’s Italian Restaurant
        • Ristorante Capeo
      • Pies
        • Blue Cake Co. / Honey Pies
        • Charlotte’s Eats & Sweets
        • Community Bakery
        • Rosalia’s Family Bakery
      • Pizza Bucket List
        • Deluca’s Pizza
        • Old Mill Pizza
        • Pizza Cafe
        • U.S. Pizza
      • Prime Cuts Bucket List
        • Allsopp & Chapple
        • Arthur’s Prime Steakhouse
        • Red Oak Steakhouse Part One
        • Red Oak Steakhouse Part Two
      • Romantic Dinner Bucket List
        • Capers
        • Mike’s Place
        • Pasta Grill
      • Salad Bucket List
        • Cheers in the Heights
        • Scallions
        • Taziki’s Mediterranean Café
        • ZAZA Fine Salad and Wood Oven Pizza Co.
      • Sandwich Bucket List
        • Boulevard Bread Company
        • Cross Creek Sandwich Shop
        • Gadwall’s Grill
      • Seafood
        • Boudreaux’s Grill and Bar
        • Eat My Catfish
        • Lakewood Fish & Seafood House
        • Oceans at Arthur’s
      • Soup/Chili Bucket List
        • Baja Grill
        • Cheers in the Heights
        • Scallions
      • Southern Plates Bucket List
        • Charlotte’s Eats and Sweets
        • Cotham’s in the City
        • Cypress Social
        • Maddie’s Place
      • Steak
        • Steak Bucket List
        • Bone’s Chophouse LR
        • Arthur’s Prime Steakhouse
        • Sonny Williams’ Steak Room
        • Cache Restaurant
      • Sushi Bucket List
        • Kemuri
        • Oceans at Arthur’s
        • Rock N Roll Sushi
        • Sushi Cafe West
      • Taco
        • Taco Bucket List
        • Baja Grill
        • Cantina Laredo
        • Mexico Chiquito
        • Tacos 4 Life
    • Recipes
    • Taco Tuesday
    • Thirsty Thursday
  • Home/Garden
  • Arts/Culture/People
    • Men of Distinction 2021
    • Heather’s Favorite Things
      • Bentonville
      • Apple AirPods
      • Aromatique’s Winter Collection
      • Branson Part 1
      • Branson Part 2
      • BraveHoods
      • Buxom Full-On Plumping Lip Cream
      • Christmas List Part 1
      • Christmas List Part 2
      • CoolSculpting with Dr. Yee
      • Dragon Eggs at Kemuri
      • Dr. Bruce Sanderson, Lasercare Skin Clinic
      • Just Peachy
      • Kakki Jones, hair and makeup artist
      • Kim Hamric, stylist Dillard’s
      • OOH La La Salon
    • Made in Arkansas
      • Aromatique
      • Fischer’s Honey Company
      • James Hayes Art Glass Company
      • Natural Way Food Group
      • Organized Chaos Collection
      • Ouachita Chocolate
      • Pink House Alchemy
      • Wicked Mix and Wicked Minis
    • Women Wednesday
  • Health
  • Travel
  • Press Releases / Contests
    • Submit Your Event For Our Online Calendar
    • Submit an upcoming event
  • More
    • Subscribe
      • Subscribe to AY Print Magazine
      • Subscribe to AY’s newsletter
    • Nominations
      • Nominate Your Dog Photo
      • Nominate AY’s 2022 Innovative Home Awards
      • Nominate AY’s Best Realtors 2022
      • Nominate AY’s 2022 Intriguing Women
    • Contests
    • Custom Publications
    • About Us
    • Mental Health Guide
    • Digital Issues
    • Archive
      • AY’s Best of 2022
      • Faces of Arkansas 2018
      • Faces of Arkansas 2019
      • Faces of Arkansas 2020
      • Best Realtors 2019
      • About You Magazine Named Platinum Media Sponsor for 68th Annual Home Show
        • 68th Annual Home Show 2020
          • All About Home
            • Arkansas Flower and Garden Show
            • Beyond Brick
            • Bosley Construction
            • Brandy Harp
            • Financial And Professional Services
            • Game Time Wraps
            • Gary Houston Electric
            • Green Living
            • Hartness Construction
            • KellCo Custom Homes Inc.
            • Outdoor Living
            • Precision Door Service of Central Arkansas
            • Richard Harp Homes
            • Staci Medlock
          • Behind The Hottest Neighborhoods
            • Bosley Construction: The Preserve at the Woodlands
            • Schrader Homes
            • KellCo Custom Homes: Stonehill (Sherwood)
            • Light Innovations: A Better Way To Light
            • Brandy Harp: Principal Broker of Jon Underhill Real Estate
            • Richard Harp Homes: Master Certified Green Professional
            • West Lake Village
            • Waterview
      • 2019 Best Healthcare Professionals
        • Northwest Arkansas
        • Northeast Arkansas
        • South Arkansas
        • Central Arkansas
      • Intriguing Women 2020
      • Intriguing Women 2018
      • Intriguing Women 2019
      • AY’s Cutest Dogs 2019
      • Men of Distinction 2020
      • Runway: A Look Back
  • Food/Drink
    • Bucket Lists
      • Original Arkansas Bucket List
      • Asian Food Bucket List
        • Chi’s Asian Cafe
        • Rock N Roll Sushi
        • Three Fold
      • Appetizer Bucket List
        • Faded Rose
        • Kemuri
        • Lost Forty
        • Yaya’s Euro Bistro
      • Beer and Bar Food Bucket List
        • Flyway Brewing
        • Lost Forty – PUNCHY Arkansas Hard Seltzer
        • Table 28
      • Breakfast and Brunch Bucket List
        • Petit & Keet
        • Root Cafe
      • BBQ
        • BBQ Bucket List
        • Whole Hog Cafe NLR
        • Smokin’ Buns
        • Hawgz Blues Café
        • Count Porkula
      • Burger Bucket List
        • DeLuca’s
        • Ohio Club
      • Burritos and Enchiladas Bucket List
        • Baja Grill
        • Cantina Laredo
        • El Porton
        • Heights Taco & Tamale Co.
      • Cajun/Creole Bucket List
        • Copper Mule
        • Eat My Catfish
        • Faded Rose
        • Maddie’s Place
      • Catering Bucket List
        • DownHome Restaurant & Catering
      • Catfish Bucket List
        • Catfish Bucket List
        • Cathead’s Diner
        • BJ’s Market Cafe
      • Chicken Wings
        • Great American Wings
        • Sauce(d)
      • Coffee and Pastries Bucket List
        • Leiva’s Coffee
        • Nexus Coffee & Creative
        • THINK Coffee
      • Dive Bucket List
      • Farm Fresh
        • Boulevard Bread Company
        • Local Lime
        • Root Cafe
      • Festivals Bucket List
      • Food Trucks
        • Delta Biscuit Company
        • The Lab Food Truck
        • Tacos Godoy
      • Fried Chicken Bucket List
        • Cache Restaurant
        • Homer’s West
        • South on Main
        • Stickyz Rock ‘N’ Roll Chicken Shack
      • Hibachi Bucket List
        • Kemuri
        • Rock N Roll Sushi
      • Holiday Food Bucket List
        • Burge’s Hickory Smoked Turkeys and Hams
        • Lindsey’s Hospitality House
        • Taylors’ Made Cafe
        • YGFBFKitchen
      • Ice Cream, Cakes and Shakes Bucket List
        • Big Orange
        • Blue Cake/Honey Pies
        • Loblolly Creamery
        • Smallcakes
      • Legendary Arkansas Eateries Bucket List
        • Ciao Baci
        • Cotham’s
        • Deluca’s
        • Doe’s
      • New in Town Bucket List
      • Pancakes and French Toast Bucket List
        • Eden Restaurant inside the Hotel Hale
        • Kemuri
        • Littlefield’s Cafe
        • The Pancake Shop
      • Pasta
        • Bruno’s Little Italy
        • Graffiti’s Italian Restaurant
        • Ristorante Capeo
      • Pies
        • Blue Cake Co. / Honey Pies
        • Charlotte’s Eats & Sweets
        • Community Bakery
        • Rosalia’s Family Bakery
      • Pizza Bucket List
        • Deluca’s Pizza
        • Old Mill Pizza
        • Pizza Cafe
        • U.S. Pizza
      • Prime Cuts Bucket List
        • Allsopp & Chapple
        • Arthur’s Prime Steakhouse
        • Red Oak Steakhouse Part One
        • Red Oak Steakhouse Part Two
      • Romantic Dinner Bucket List
        • Capers
        • Mike’s Place
        • Pasta Grill
      • Salad Bucket List
        • Cheers in the Heights
        • Scallions
        • Taziki’s Mediterranean Café
        • ZAZA Fine Salad and Wood Oven Pizza Co.
      • Sandwich Bucket List
        • Boulevard Bread Company
        • Cross Creek Sandwich Shop
        • Gadwall’s Grill
      • Seafood
        • Boudreaux’s Grill and Bar
        • Eat My Catfish
        • Lakewood Fish & Seafood House
        • Oceans at Arthur’s
      • Soup/Chili Bucket List
        • Baja Grill
        • Cheers in the Heights
        • Scallions
      • Southern Plates Bucket List
        • Charlotte’s Eats and Sweets
        • Cotham’s in the City
        • Cypress Social
        • Maddie’s Place
      • Steak
        • Steak Bucket List
        • Bone’s Chophouse LR
        • Arthur’s Prime Steakhouse
        • Sonny Williams’ Steak Room
        • Cache Restaurant
      • Sushi Bucket List
        • Kemuri
        • Oceans at Arthur’s
        • Rock N Roll Sushi
        • Sushi Cafe West
      • Taco
        • Taco Bucket List
        • Baja Grill
        • Cantina Laredo
        • Mexico Chiquito
        • Tacos 4 Life
    • Recipes
    • Taco Tuesday
    • Thirsty Thursday
  • Home/Garden
  • Arts/Culture/People
    • Men of Distinction 2021
    • Heather’s Favorite Things
      • Bentonville
      • Apple AirPods
      • Aromatique’s Winter Collection
      • Branson Part 1
      • Branson Part 2
      • BraveHoods
      • Buxom Full-On Plumping Lip Cream
      • Christmas List Part 1
      • Christmas List Part 2
      • CoolSculpting with Dr. Yee
      • Dragon Eggs at Kemuri
      • Dr. Bruce Sanderson, Lasercare Skin Clinic
      • Just Peachy
      • Kakki Jones, hair and makeup artist
      • Kim Hamric, stylist Dillard’s
      • OOH La La Salon
    • Made in Arkansas
      • Aromatique
      • Fischer’s Honey Company
      • James Hayes Art Glass Company
      • Natural Way Food Group
      • Organized Chaos Collection
      • Ouachita Chocolate
      • Pink House Alchemy
      • Wicked Mix and Wicked Minis
    • Women Wednesday
  • Health
  • Travel
  • Press Releases / Contests
    • Submit Your Event For Our Online Calendar
    • Submit an upcoming event
  • More
    • Subscribe
      • Subscribe to AY Print Magazine
      • Subscribe to AY’s newsletter
    • Nominations
      • Nominate Your Dog Photo
      • Nominate AY’s 2022 Innovative Home Awards
      • Nominate AY’s Best Realtors 2022
      • Nominate AY’s 2022 Intriguing Women
    • Contests
    • Custom Publications
    • About Us
    • Mental Health Guide
    • Digital Issues
    • Archive
      • AY’s Best of 2022
      • Faces of Arkansas 2018
      • Faces of Arkansas 2019
      • Faces of Arkansas 2020
      • Best Realtors 2019
      • About You Magazine Named Platinum Media Sponsor for 68th Annual Home Show
        • 68th Annual Home Show 2020
          • All About Home
            • Arkansas Flower and Garden Show
            • Beyond Brick
            • Bosley Construction
            • Brandy Harp
            • Financial And Professional Services
            • Game Time Wraps
            • Gary Houston Electric
            • Green Living
            • Hartness Construction
            • KellCo Custom Homes Inc.
            • Outdoor Living
            • Precision Door Service of Central Arkansas
            • Richard Harp Homes
            • Staci Medlock
          • Behind The Hottest Neighborhoods
            • Bosley Construction: The Preserve at the Woodlands
            • Schrader Homes
            • KellCo Custom Homes: Stonehill (Sherwood)
            • Light Innovations: A Better Way To Light
            • Brandy Harp: Principal Broker of Jon Underhill Real Estate
            • Richard Harp Homes: Master Certified Green Professional
            • West Lake Village
            • Waterview
      • 2019 Best Healthcare Professionals
        • Northwest Arkansas
        • Northeast Arkansas
        • South Arkansas
        • Central Arkansas
      • Intriguing Women 2020
      • Intriguing Women 2018
      • Intriguing Women 2019
      • AY’s Cutest Dogs 2019
      • Men of Distinction 2020
      • Runway: A Look Back

Daily Archives: May 12, 2021

Wellness Wednesday: The Benefits of Meditation

Blog, Health, Mental Health GuideBy Tyler HaleMay 12, 2021

Sponsored by Pinnacle Pointe Behavioral Healthcare System   Going about daily life can be stressful, whether you’re an adult or a kid.   Fortunately, there are many ways to alleviate that stress and anxiety that you may be feeling. One of those ways is meditation and mindfulness.   According to Lauren English, a licensed professional counselor and business development…

Pam Tillis Presenting at 2021 Arkansas Country Music Awards

Arts & Culture, BlogBy Tyler HaleMay 12, 2021

The Arkansas Country Music Awards will be welcoming a legend to the stage at its 2021 ceremony.   Country music star Pam Tillis is coming to Conway to grace the Reynolds Performance Hall on Monday, June 7. The Grand Ole Opry member will be joining a stacked cast of musicians who will be presenting during…

Forever Growing: Sarah Thomas Serves as Public Health Advocate in Little Rock Community

Blog, HealthBy Katie ZakrzewskiMay 12, 2021

For this week’s Woman Wednesday, AY About You sits down with Sarah Thomas, yoga teacher at Arkansas Yoga Collective and Zen Studios Little Rock.    From Maumelle, Thomas is incredibly active in the community around her. She is on the board of directors for Ballet Arkansas and Timmons Arts Foundation, and works in Community Health…

El Porton

Bucket List Tag Team: Heather Baker and DJ Williams Try Out Burritos and Enchiladas at El Porton

Arkansas Bucket List, Blog, Burritos and Enchiladas, FoodBy Tyler HaleMay 12, 2021

It’s time to get our burritos on! This week, AY About You Magazine is continuing its Burritos and Enchiladas Bucket List tour with a local favorite, El Porton Mexican Restaurant.   It’s the perfect spot for a quick lunch or a hearty dinner with the family. AY President and Publisher Heather Baker and KARK host…

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