Food is Medicine: Cultured (Lacto-fermented) Carrots
Ingredients Carrots, sliced or shredded, enough to fill jar ½ tablespoon dill (optional) Garlic or ginger (optional) 1 tablespoon sea salt dissolved in 2 cups filtered water Instructions Arrange carrot sticks tightly in a glass jar. Add the dill, ginger and/or garlic. Pour salt water over carrots. Tighten lid and leave at room temperature…