Wellness Wednesday: How to Manage Perfectionism Perfectionism can find its way into people’s lives at any given point. Whether that means the person is a perfectionist or maybe they know a perfectionist, the effects of perfectionism can often take over and have negative outcomes. Having order, consistency and organization is not always feasible, and…
Prime Pickings: Pumpkin Patches in Arkansas Arkansas is always such a tease. The state gives us a chill one day and swelters us the next. Arkansas makes us throw on a layered outfit to fight off the biting breeze just to walk outside a few hours later to 90 percent humidity. As much as…
The Arkansas State Fair is less than a month away, and to say that Arkansans are only a little bit excited is a big understatement. The fair is returning from Oct. 15 through Oct. 24 for its 81st year after a one-year hiatus due to the pandemic. On top of rides, fair food and livestock…
There are always great things to do in the Natural State, and AY About You has compiled some of the most exciting events in Arkansas this weekend. Listen to Heather Baker discuss weekend events every Friday morning on 103.7 The Buzz. Thursday, September 23 What: Tails and Tunes Where: Little Rock Zoo (Little Rock)…
Wellness Wednesday: Ways to Support Your Mental Health at Work People spend almost a third of their life working. Any activity pertaining to work outside of the office or location simply adds on to how much time is dedicated to working. This could mean working from home, catching up on the weekends or just…
If you’ve been around social media the last few months, you have more than likely noticed the popular and appetizing videos of people enjoying birria tacos. For those not familiar with the trendy meal, birria tacos are a savory dish traditionally served as braised meat inside a corn tortilla that’s been pan fried. A broth…
The leaves are giving a slight crunch, the morning air has a subtle crispiness — this must mean we are now transitioning into the fall season, folks. We’re not quite there yet, but stores and restaurants have already started jumping on the fall menu items, and I don’t see why not. The most controversial fall…
There are always great things to do in the Natural State, and AY About You has compiled some of the most exciting events in Arkansas this weekend. Listen to Heather Baker discuss weekend events every Friday morning on 103.7 The Buzz. Thursday, September 16 What: Tails and Tunes Where: Little Rock Zoo When:…
Wellness Wednesday: Talking to Teens About Social Media Social media has become the central focus of our everyday lives. Sharing announcements, checking up on distant family and scrolling online through the boredom are almost second nature. Younger people and adolescents are some of the most reliant on social media, and while online sites…
The joy of being reunited with a former passion is unmatched. Whether that be getting lost in a novel, skateboarding, sketching or, in Brandy Thomason McNair’s case, making jewelry. McNair, the owner of Bella Vita Jewelry, put some distance between herself and her favorite hobby coming out of adolescence, but in rediscovering what she truly…
