Top Ten Travel Fitness Tips

[dropcap]If[/dropcap] you are someone who has struggled with weight throughout your life, you probably find it’s virtually impossible to maintain or prevent weight gain when you travel.  Even for the fittest people, being away from home or confined in a car or a plane for a long trip can be a major hindrance to training regiments. Many of…

Healthier Super Bowl Recipes

Little Rock personal trainer shares healthier super bowl recipes to cut thousands of calories come kickoff!   [dropcap]With[/dropcap] Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food…