Wellness Wednesday: Tips for Healthy Boundaries During the Holidays

Wellness Wednesday: Tips for Healthy Boundaries During the Holidays   With the holidays around the corner, many people are already beginning to feel overwhelmed. Fortunately, Lauren English, a licensed professional counselor and business development representative with Pinnacle Pointe Hospital, offers some tips and tricks for overcoming stress during the holidays.    1. Your mental health…

Wellness Wednesday: Fixed Mindset vs. Growth Mindset

  Wellness Wednesday: Fixed Mindset vs. Growth Mindset   Some people are accepting of challenges, while others are pessimistic about them. These differences in attitude can help differentiate whether someone has a fixed mindset or a growth mindset.    For this week’s Wellness Wednesday, AY About You sits down with Lauren English, a licensed professional…

Wellness Wednesday: Signs That You Are Emotionally Drained

Wellness Wednesday: Signs That You Are Emotionally Drained   It’s been a tumultuous year, and with the rush of the holiday season approaching, many are feeling emotionally drained.   For this week’s Wellness Wednesday, Lauren English, a licensed professional counselor and business development representative with Pinnacle Pointe Hospital, helps readers identify some signs that they…