Quick, Easy and Delicious Spaghetti Carbonara

Looking for a quick and easy dinner tonight? Well, look no further than this delicious spaghetti carbonara recipe! With only a few ingredients, you will have a terrific Italian meal in no time! Spaghetti Carbonara Ingredients: Kosher salt and freshly ground black pepper 1 pound spaghetti 2 tablespoons extra-virgin olive oil 4 ounces pancetta or…

Intermittent Fasting Made Easy

The publisher of AY Magazine, Heather Baker, made a feeble attempt at intermittent fasting earlier in the spring.  She tried it a month, went on vacation and fell off the ceremonial wagon. Now she’s making a second attempt, and she is liking the results. “I’ve been doing an 18:6 fast every day since July 9,…