Ritika on the Rock: Banana Peach Smoothie

If you’re looking for a sweet and healthy breakfast, look no further than this delicious Banana Peach Smoothie bowl topped with strawberries and roasted pecans! I’m notoriously guilty of skipping breakfast. Mornings are always crazy busy, and I never have time to scramble eggs or make French toast (unless it’s the weekend). I noticed on…

Ritika on the Rock: Fresh Fruit Popsicles

Citrusy Kiwi-Watermelon Popsicles Written and photographed by Ritika Gann This past week, choosing a recipe for “Ritika on the Rock” wasn’t too difficult. I thought I’d continue on the theme of: “Oh my goodness, why is it SO HOT?!” Enter Citrusy Kiwi-Watermelon Popsicles. I don’t know if you’ve ever had popsicles for breakfast – but…

Ritika on the Rock: A Spin on Summer Salad

Corn and Tri-bean Summer Salad with Tomato Vinaigrette Written and photographed by Ritika Gann As a new addition to the Little Rock community, I’ve found myself in a love-hate relationship with the torrid weather this June. Coming from Canada, I’m used to freezing temperatures in the winter and mild summers. I am laughably ill-prepared for…