Conway Fitness Kickboxing Opens Registration for CFK Kids

  Conway Fitness Kickboxing, an award-winning gym devoted to helping people in their fitness journeys by “punching for progress, not for perfection,” recently announced it is opening its doors for kids classes, in addition to the other weekly classes it hosts.    With plenty of classes offered Monday through Saturday, the team at CFK is…

Little Rock Filmmaker Releases ‘Nice Guys Finish Last’ on Global Platforms

Little Rock native, SeJames Humphrey, recently wrote, directed and produced Nice Guys Finish Last, a  star-studded romantic comedy. Nice Guys Finish Last is now available on Amazon Prime video and Google Play, becoming available on the A-vod platform Tubi in late July.    Humphrey, in his romantic comedy, also plays the leading role alongside actors…

Recipe: Porch Swing Farms Sausage & Roasted Vegetable Sheet Pan Dinner

  It’s been another 90-to-nothing workday. We’re finally ready to clock out and make the trek home from the office, school or kids’ extracurricular activities. But then the dreaded question pops up, “What’s for dinner?” Don’t wait until the last minute and risk another drive-thru or grocery store run. Instead, consider a better option: a…