Wellness Wednesday: Ways to Support Your Mental Health at Work People spend almost a third of their life working. Any activity pertaining to work outside of the office or location simply adds on to how much time is dedicated to working. This could mean working from home, catching up on the weekends or just…
Let me get straight to the most important news. Cinnamon Crème Bakery, a place many folks (including me) in the area consider to be the best of its kind, has new hours. And while they are closed Sunday, Monday and Tuesday, you will be happy to know that the bakery is now open at 7…
It’s time for another adventure on the AY’s Arkansas Bucket List. And with this month’s focus being prime cuts of steak, Heather Baker had to make time for a downtown Little Rock favorite: Allsopp & Chapple Restaurant + Bar. KARK‘s Hilary Hunt is back to join Baker this week. Both were very impressed with…
If you’ve been around social media the last few months, you have more than likely noticed the popular and appetizing videos of people enjoying birria tacos. For those not familiar with the trendy meal, birria tacos are a savory dish traditionally served as braised meat inside a corn tortilla that’s been pan fried. A broth…
For this week’s Hometown Heroes, AY About You sits down with Jajuan Archer, founder and president of the nonprofit Women’s Own Worth. Archer grew up in Little Rock, and says that her passion growing up had been cosmetology. At first, she didn’t think that she would like it but found that she was…
Top 20 Restaurant Bars in the Little Rock Area I love a good restaurant bar. And in the Little Rock area, we have no shortage of them. To me, the bar is more than just a place to get a great drink. It’s also about the vibe, the setting, and the overall feeling it…
‘Memba the taco soup recipe we all made the last few years, and if we eat it one more time, we might die? Yeah, that one. I have totally retired it and wanted something creamier. I found this on a Facebook post for ketogenic diet followers. But we all need more fat (I’ll save that…
I’m sure every state says that their fair is the best, but we all know the other 49 states are lying. Arkansas, hands-down, has the best state fair, and it’s less than a month away. Some of my greatest memories are from going to the Arkansas State Fair, and I am ecstatic that, after a…
The leaves are giving a slight crunch, the morning air has a subtle crispiness — this must mean we are now transitioning into the fall season, folks. We’re not quite there yet, but stores and restaurants have already started jumping on the fall menu items, and I don’t see why not. The most controversial fall…
There are always great things to do in the Natural State, and AY About You has compiled some of the most exciting events in Arkansas this weekend. Listen to Heather Baker discuss weekend events every Friday morning on 103.7 The Buzz. Thursday, September 16 What: Tails and Tunes Where: Little Rock Zoo When:…
