“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” -Jon Kabat Zinn Rivendell Behavioral Health hosted a luncheon on Friday, December 14, on being mindful during the holiday season. The program was led by Laura Huff, an LMSW at Rivendell Behavioral Health, who presented a few different…
This is what happens this time of year: You will go to the grocery store 92 times. You’ll have everything. Then you’ll get home and you’ll need an easy dessert to whip up. This one is so easy that you can get in the “4 Items or Less” line (if there was one). It’s three…
The Natural State is a wonderful place to stay during the Christmas season. Check out these Arkansas destinations if you are wanting to take a trip this Christmas . Eureka Springs The city of Eureka Springs has plenty to see and do this Christmas. Downtown Eureka Springs has great restaurants and bars including The Stone…
Get ready to ring in the New Year! New Year’s Eve is just around the corner and there are tons of parties, concerts and family activities happening in the last few hours of 2018. With so much going on, it can be hard to find something that interests you, your friends or your family. Here…
Have an ugly Christmas sweater sitting in your closet? Put it to good use this holiday season at the “Ugly Sweater Race”! Come to the Outlets of Little Rock on Sunday, December 16, for a morning of festive fitness! This 5k is part of the #RunLocal Race Series. The event is hosted by the Outlets…
Stop by Lost Forty Brewing this holiday for their brewhouse brunches! They will have shops open selling specialty beers and an assortment of merchandise for those needing last minute Christmas gifts. Sunday, December 23 Holiday Brunch & Browse 9 a.m.to 3 p.m. On December 23, Lost Forty Brewing will host their Holiday Brunch &…
Stay “in the know” about all the great events going on around Arkansas. AY’s Publisher, Heather Baker, will tell you what the hot spots are this weekend. Thursday, Dec. 13 What: Steel Magnolias Where: The Weekend Theater When: 7:30 p.m. Don’t miss The Weekend Theater’s production of Steel Magnolias, which runs until Dec. 16. Experience…
Sarah Woolf of Follow the Woolf has your guide to Arkansas’ music scene. This week, go see Ramona Smith, The Temptations and more. Around Little Rock Wednesday 12/12 Psalm 150 Christmas Gospel Concert/ South on Main – 1304 Main St. / 8 / $10 This month’s Sessions at South on Main are curated by local singer, songwriter, pianist,…
Kyya Chocolate, Arkansas’ first bean to bar chocolatier, is enjoying huge success at its new retail location in Bentonville, located at 111 N. Main St. It opened Oct. 1 on the downtown square. “And we have been hanging on for dear life ever since,” says Rick Boosey, who owns the operation with his wife Cindy.…
One of our favorite restaurants is coming to North Little Rock! That’s right – the newest Tacos 4 Life is opening this week near McCain Mall. The new Tacos 4 Life is scheduled to open Saturday, Dec. 15, so make sure you show up hungry for tacos! And remember, not only are you eating delicious…
