Intermittent Fasting Made Easy

The publisher of AY Magazine, Heather Baker, made a feeble attempt at intermittent fasting earlier in the spring.  She tried it a month, went on vacation and fell off the ceremonial wagon. Now she’s making a second attempt, and she is liking the results. “I’ve been doing an 18:6 fast every day since July 9,…

Honey Pies to Throw Birthday Celebration

Honey Pies Gourmet Bakery & Café is whipping up something seriously sweet for Saturday, Aug. 4. The Ha-Pie 2nd Birthday, Honey Pies celebration will take place from 7 a.m. to 7 p.m. at the Honey Pies shop in Little Rock. They’ll be giving away free slices of cake. I repeat, free slices of cake. Honestly,…