mindfulness

Mindfulness Through the Holidays

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”             -Jon Kabat Zinn Rivendell Behavioral Health hosted a luncheon on Friday, December 14, on being mindful during the holiday season. The program was led by Laura Huff, an LMSW at Rivendell Behavioral Health, who presented a few different…

Dealing With Grief

By Tyler Hale The holiday season is upon us, with merry songs filling the air, the excitement of young children waiting for Christmas Day and the promise of the New Year just around the corner. While the Christmas holiday is often considered the happiest time of the year, with its connection to gifts, feasts and…