Five Simple Strength-Training Exercises for Pregnancy and Why They are Beneficial

By Glenn McCracken   1. Squat Improves mobility and strengthens the pelvis and hips. Hormones released during pregnancy prepare the body for labor by loosening the ligaments and joints. Although, this is necessary it can increase the possibility of strain and injury during pregnancy. More strength and stability means less pain and overall better movement. 2. Wide-leg dead lift Strengthens…

Top Ten Travel Fitness Tips

[dropcap]If[/dropcap] you are someone who has struggled with weight throughout your life, you probably find it’s virtually impossible to maintain or prevent weight gain when you travel.  Even for the fittest people, being away from home or confined in a car or a plane for a long trip can be a major hindrance to training regiments. Many of…