Wellness Wednesday: ‘Everything Happens for a Reason,’ Toxic Positivity

  Wellness Wednesday: ‘Everything Happens for a Reason,’ Toxic Positivity   You’ve likely heard the phrase, “Everything happens for a reason.” This phrase is one of the best-known examples of toxic positivity and can be harmful when used around people who need our empathy and support.   Lauren English, a licensed professional counselor and business…

Wellness Wednesday: Tips for Healthy Boundaries During the Holidays

Wellness Wednesday: Tips for Healthy Boundaries During the Holidays   With the holidays around the corner, many people are already beginning to feel overwhelmed. Fortunately, Lauren English, a licensed professional counselor and business development representative with Pinnacle Pointe Hospital, offers some tips and tricks for overcoming stress during the holidays.    1. Your mental health…