Every Wednesday, AY About You is committed to bringing you tips and tricks to improve your mental health, and to help instill peace in your life. This week, we are bringing you tips for managing conflict in your life. Conflict is unavoidable. Whether it’s in the workplace, at school, in your close…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! While social media can help people stay connected…
AY About You wants to help our readers take care of themselves and manage stress with our weekly feature, Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally. Today’s Wellness Wednesday covers a topic that is often considered taboo…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! While most schools reopened for onsite learning in…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! The coronavirus pandemic and subsequent economic recession have…
A frequently tossed around word for trying to maintain mental health in these hard times is “mindfulness.” However, the broadness of this term can overwhelm people who are trying to find calm in the challenges of everyday life. What is mindfulness? Mindfulness is being fully present, and becoming more aware of who we…
The Bridgeway is establishing a new acute rehabilitation program for adults in an effort to expand its care for substance use disorders. Through this program, adults at risk of relapse will be able to receive treatment. According the Bridgeway CEO Sherrie James, the program provides patients with daily interaction with physicians as well as…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! Whether you are an animal-lover or not, research…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! Returning to school this fall has never…
AY About You wants to help our readers take care of themselves, stay refreshed and less stressed with our new weekly feature Wellness Wednesday. Each Wednesday, we will have an article about health and wellness to promote all around well-being. That means physically, mentally and emotionally! It’s needless to say that the changes…
