Sponsored by Pinnacle Pointe Behavioral Healthcare System Losing a loved one is a painful experience, and this pain does not go away quickly. Sometimes, the pain can linger, and the anniversary of this loss can prompt painful feelings. While these feelings of grief can be painful, they are normal, according to Lauren English, a licensed professional…
Body image is never an easy topic to discuss, nor is it simple. Throughout history, the image of the body has been interpreted in thousands of ways, proving that there is not one type of body that is more correct over another. The body is influenced by environment, health, genetics, build and countless other…
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you,” Princess Diana once said. These are truly words to live by, in order to improve your life and the lives of those around you. For Lauren English, a…
Sponsored by Pinnacle Pointe Behavioral Healthcare System Social media is everywhere, and it’s not going anywhere. Virtually everyone – no matter their age or status – engages with social media in some form. It is a tool that has the potential to bring people together and cause substantial harm. It can also have a significant impact on…
Captain Sandy Yawn of Bravo’s Below Deck Mediterranean is set to be the keynote speaker for Wolfe Street Foundation’s Red Carpet Gala this year, of which AY Media Group properties AY About You and Arkansas Mental Health Guide are the presenting sponsors. Wolfe Street Foundation is an Arkansas nonprofit dedicated to alcoholism and drug…
Sponsored by Pinnacle Pointe Behavioral Healthcare System Have you ever been told to get enough sleep? It’s a rite of childhood to be told to go to bed and get eight hours of sleep. But getting adequate sleep is not just for kids. Sleep is a crucial component of maintaining your mental health. …
Sponsored by Pinnacle Pointe Behavioral Healthcare System Over the past year, the COVID-19 pandemic has changed virtually everyone’s lives. The pandemic has forced many to remain in their homes for weeks and months at a time with few opportunities for escape. While restrictions are lifting across the United States, the pandemic continues, and it…
Sponsored by Pinnacle Pointe Behavioral Healthcare System Physical health and mental health often go hand-in-hand. Yoga has been practiced since likely around 5,000 years ago as a study of the soul and enlightenment in northern regions of India. Ancient sacred texts mention the older form of yoga and its spiritual purposes, however, the…
Sponsored by Pinnacle Pointe Behavioral Healthcare System Having a baby is a momentous occasion that is surrounded by excitement and happiness but also fear and anxiety. The journey can be a difficult change to process, and the tumultuous hormones don’t make things any easier. Most people have heard of postpartum depression but may not…
Sponsored by Pinnacle Pointe Behavioral Healthcare System Over the past decade, social media has grown to have an outsized impact on virtually everyone’s life. Even for those who are unplugged from social networking sites, social media companies wield a tremendous influence over daily life across the globe. Social media serves a worthy purpose –…
