Wellness Wednesday: How to Deal with Negative Thoughts

  Sponsored by Pinnacle Pointe Behavioral Healthcare System   Have you ever had thoughts that just buzzed around inside your head, refusing to let you be? Usually negative and always grating, these thoughts bounce around and weigh you down all day, sapping your mental energy.   These negative thoughts can become particularly overwhelming when you’re experiencing powerful emotions, like…

therapist

Wellness Wednesday: How to Encourage Your Teen to See a Therapist

Sponsored by Pinnacle Pointe Behavioral Healthcare System   Being a teenager is one of the toughest times in anyone’s life.   It’s a fraught time when teenagers are figuring out who they are, defining themselves and struggling with bodily and societal changes. Over the past year, the COVID-19 pandemic has upended many teens’ lives, making this time period extra…