Conway Fitness Kickboxing Opens Registration for CFK Kids

  Conway Fitness Kickboxing, an award-winning gym devoted to helping people in their fitness journeys by “punching for progress, not for perfection,” recently announced it is opening its doors for kids classes, in addition to the other weekly classes it hosts.    With plenty of classes offered Monday through Saturday, the team at CFK is…

Recipe: Porch Swing Farms Sausage & Roasted Vegetable Sheet Pan Dinner

  It’s been another 90-to-nothing workday. We’re finally ready to clock out and make the trek home from the office, school or kids’ extracurricular activities. But then the dreaded question pops up, “What’s for dinner?” Don’t wait until the last minute and risk another drive-thru or grocery store run. Instead, consider a better option: a…

UALR Researchers Trace Personal Transformation Rooted in Heifer International’s Community-Building

An interdisciplinary research team from the University of Arkansas at Little Rock is investigating the personal transformation effects of Heifer International’s efforts to end poverty and build sustainable communities across the globe. Heifer International has a vision to explore the nature of personal transformation around the glove and measure its impact at the individual level.…

Stacey McAdoo Named 2019 Arkansas Teacher of the Year

Every morning, Stacey McAdoo goes to work at Little Rock Central High School to teach communications, but she got a serious surprise in October when she arrived at work. McAdoo was recently recognized as the 2019 Arkansas Teacher of the Year. Gov. Asa Hutchinson and Arkansas Department of Education (ADE) Commissioner Johnny Key honored McAdoo during a presentation.…