Who’s on day four of their New Year’s resolutions? If it’s to eat less sugar and increase fat, then you might be a part of the ketogenic diet craze. Many people have reported success eating that way, and Chef Amanda Ivy has let us steal a recipe that is yes, keto, and yes, delicious. …
To know Geneva Lamm and Gina Marchese, co-executive directors of the Little Rock Marathon, is to know eternal optimists. For nearly 20 years, the duo has led the signature springtime road race through brilliant sunshine and ice showers, all while watching the event grow to mammoth proportions. And if things hold as planned, they…
Allies in Health: Dr. Kathleen Wong, Bridges to Wellbeing, LLC Ever since she was in the third grade, Dr. Kathleen Wong has been filled with a passion to help others. At that point, she may not have understood what that even meant, but her classmate knew it, to be sure. “You could be a psychiatrist,”…
Allies of Mental Health AY About You is proud to present its 2020 Allies of Mental Health, an inaugural special section to provide resources and further the discussion around the subject. Each of these talented individuals and esteemed organizations has left a lasting imprint on Arkansas, and we are grateful for their selfless service.…
Do You Know Your ‘Enemy?’ Local News Becomes Collateral Damage in Polarized Time by Dustin Jayroe Shelby Rose stands poised in front of the Little Rock Police Department on a brisk autumn day. Her career at KATV-Channel 7 as a general assignment reporter is still relatively young, but her sharp, skillful and scrupulous…
The tenth installment of The Go!bbler Run will come off this Thanksgiving, albeit in a virtual format. Founder Gary Taylor, who owns Go! Running in Little Rock’s Heights neighborhood, said he couldn’t bear to put runners in harm’s way, but he also couldn’t bear to deprive the many people who benefit from the food-and-fundraising run.…
Hunters, get ready to head to your stands this Saturday. Modern gun season starts on Saturday, Nov. 14 in Arkansas. During this season, sportsmen can hunt deer throughout the state’s various regions. There are a few things to keep in mind. There are specific size requirements when hunting bucks in the state. According to the…
Every month, AY About You outlines the night sky in these easily digestible guides. And stargazing in November is another one for the books. This month features local astrophotography from Arkansan Tony Milligan. You can find more of his spectacular photos on his website, Captured in Time. Moon Phases Third Quarter: Nov. 8 New Moon:…
AY Media Group staff writer Katie Zakrzewski has received the Edward L. Whitbeck Memorial Award, which goes to the top (valedictorian) graduating Senior at UA Little Rock. Katie is passionate about making change in her community, and lending a hand wherever one is needed. A North Little Rock native, Zakrzewski decided to attend UA…
By Kenneth Heard Amy Pennington rewound the DVR set up in the old Craighead County jail in Jonesboro to see if her night vision camera caught a ghost knocking over a box of files. Pennington, of Palestine in St. Francis County, and members of her team, Arkansas State Paranormal, were inspecting the two-story…
