Life is always changing, and change can be difficult for many. Whenever something happens in our lives, whether it’s a job change or a family illness, our brains can accidentally jump to worst-case scenarios, or catastrophic thinking. Lauren English, a licensed professional counselor and business development representative with Pinnacle Pointe Behavioral Healthcare, recommends some steps you can take when your brain is catastrophic due to anxiety. Read more here.
AY’s Mental Health Guide includes valuable information, a resource directory and stories featuring individuals who’ve overcome mental health challenges.