From dancing to cycling, most gyms and community centers have a variety of classes for a range of experience levels. Joining a class is a great way to discover new workouts that work best for your schedule.
Central Arkansas has a variety of indoor activities for those wanting to spice up their workout routines. Little Rock offers a rock climbing center, trampoline park and recreation park for those looking to have a bit more fun while getting their cardio in.
Many of us don’t utilize YouTube for fitness the way we should. With millions of health channels and accounts online, it’s an endless source of free workout guides for those who exercise at home. For many beginners, there’s a lot of anxiety surrounding the idea of working out in public, which makes your home the perfect place to explore new health avenues.
Join a Gym
Although working out at home is a successful and cost-effective choice for many people, others prefer the encouragement and resources a gym can offer. Gyms aren’t as convenient as working out in your living room, but many are open 24 hours a day, which gives your schedule a little more flexibility. Between personal trainers and weight rooms, it’s hard to deny that joining a gym will guide you toward your fitness goals.
Want more fitness tips? Check out our picks for five exercise classes to try in 2018.